bitter melon scrambled eggs have the effect of clearing heat and detoxification, increasing appetite, helping digestion, and at the same time can also benefit qi and blood, bitter melon heat to cool down, eggs brain nootropic, are very healthy food.

efficacy of scrambled eggs with bitter melon nutrition and efficacy

bitter melon scrambled egg is a very common home-cooked dish, many people will do, bitter melon scrambled egg nutritional value is also very high, there is a role in clearing heat and detoxification, increasing appetite, helping digestion, followed by if the spleen and stomach are cold people, eating bitter melon can enhance appetite, eggs and bitter melon collocation has a very good health effect.

THE VITAMIN C CONTENT IN THE FRUIT OF BITTER MELON IS VERY HIGH, SECOND ONLY TO PEPPER IN VEGETABLES, AND HAS THE EFFECTS OF PREVENTING SCURVY, PROTECTING CELL MEMBRANES, PREVENTING ATHEROSCLEROSIS, IMPROVING THE BODY'S STRESS CAPACITY, AND PROTECTING THE HEART. MEANTIME. THE ACTIVE INGREDIENTS IN BITTER MELON CAN ALSO INHIBIT THE CANCEROUS TRANSFORMATION OF NORMAL CELLS AND PROMOTE THE RECOVERY OF MUTATED CELLS, WHICH HAS A CERTAIN ANTI-CANCER EFFECT.

EGGS ARE VERY RICH IN PROTEIN, FAT, VITAMINS AND IRON, CALCIUM, POTASSIUM AND OTHER MINERALS NEEDED BY THE HUMAN BODY, PROTEIN IS A HIGH-QUALITY PROTEIN, WHICH HAS A REPAIR EFFECT ON LIVER TISSUE DAMAGE. IN ADDITION, THE DHA AND LECITHIN AND LECITHIN IN EGGS ARE BENEFICIAL TO THE DEVELOPMENT OF THE NERVOUS SYSTEM AND BODY, CAN STRENGTHEN BRAIN NOOTROPICS, IMPROVE MEMORY, AND PROMOTE LIVER CELL REGENERATION.